A. To be motivated is to be willing to take action and put in effort towards accomplishing a goal. It is that part of you that wants to get things done.

Staying motivated to consistently run can seem impossible at times, especially if you’re trying to adopt the habit of running regularly. It can be daunting to think of trying to make it a part of your daily routine. The highs and lows of running can sometimes lead to feelings of disinterest or even discouragement, making it hard to stay motivated. Even after you experience the amazing effects of running, such as increased energy and improved wellbeing, it can be difficult to stay on track with a regular running routine.

Understanding the Causes of Motivational Loss

A. Environmental factors
When it comes to staying motivated to run, environmental factors can play a huge role. Whether you’re running outdoors or in a gym, there are a variety of elements that can make it difficult to keep going. If you find yourself running in the same place all the time, it can quickly become monotonous and start to sap your motivation. Distance running is a great way to explore and change up your surroundings. If you can find a scenic spot that you enjoy, this can provide a welcomed change and keep you feeling inspired and motivated. Additionally, finding an outdoor running group is a great way to help stay enthusiastic about running. Not only will you benefit from the encouragement, but you’ll benefit from the comraderie from fellow runners.

B. Lack of a support system
It’s always a lot easier to stay motivated when you have a good support system in place. Having someone there to encourage and motivate you can make all the difference. Even if you’re running solo, having a partner who can track your progress and set goals with you can be a great help in staying on track. Many runners also find that either training with a friend or finding an online network of running buddies can be a great way to keep the motivation levels high.

C. Poor understanding of positive effects of running
People have different reasons for running and the understanding of the positive effects of running can be an especially motivating factor. From mental wellbeing to improved physical health, it’s important to educate yourself on the benefits of running in order to stay motivated and on track. Knowing the results of your hard work and being able to measure your progress can be key components to continued enthusiasm about a running routine.

Simple Strategies to Stay Motivated

A. Set Realistic Goals
Everyone needs motivation to stay on track and keep running for any given length of time. One of the best ways to stay motivated is to set realistic goals for yourself. You don’t want to aim too high and be discouraged if you can’t reach them. Instead, break up your long-term goals into smaller, more achievable pieces and celebrate each milestone that you reach. Track your progress or reward yourself for hitting certain goals so that you can stay focused and motivated.

B. Find an Inspirational Running Partner
Sometimes having an inspirational running partner can make all the difference. Having someone to bounce ideas off of, joke around with, and push you to achieve more can be a great motivator. So, find someone out there with similar goals, who shares your enthusiasm, and loves running as much as you do. Even if you have different running styles, you can support and motivate each other.

C. Mix Up Your Workouts
Variety is the spice of life and the same goes for running. If you’re feeling bored with the same old running routine, mix it up and challenge yourself. Choose different running routes, listen to different music, participate in different running activities, and even switch up your intensity. Taking different actions will increase your motivation and keep you motivated for longer.

Remember that staying motivated isn’t easy, but these strategies will help you stay on track and keep running. By setting realistic goals, finding an inspirational running partner, and mixing up your workouts, you will be able to reach your running goals and keep motivated for the long haul.

Why It’s Important to Stay Motivated

A. Weight Loss/Management
Running is one of the best exercises for weight loss, as it burns calories and works out your entire body. If you don’t stay motivated, you won’t be as consistent with running and you won’t experience the full benefit of its tightening and slimming effect. Also, if you’re trying to maintain your current weight, staying consistent with running is key to make sure you’re not packing on any extra pounds.

B. Increased Health and Energy
The health benefits of running are well documented, such as reducing the risk of cardiovascular diseases and Type 2 diabetes, improving your mental health and reducing inflammation. Staying motivated in your running routine can help ensure that you are reaping the full benefits of better health and increased energy. No matter how you feel before or after a run, you’ll inevitably feel revitalized after sticking with your routine and getting your daily sweat in.

C. Improved Self-Esteem
Running is a great way to feel stronger and more confident about yourself. Exercise releases endorphins that make us feel happier, and helping us move our bodies the way nature intended. Running can help us achieve better body composition, improved posture, and better performance and endurance. All of these factors can help build your self-esteem and keep it high with continued practice.


It’s easy to fall off track with our running goals and get distracted. It’s important to remember that staying motivated is the key for reaching your goals and achieving success. Make sure to take advantage of the motivators mentioned in the article, such as setting goals and creating a running routine that you can stick to. Finally, keep motivating yourself to keep running and stay on track with your goals. Don’t get distracted by life’s challenges, stay focused and make sure that your running goals stay at the top of your priority list. With the right motivation and dedication, you’ll be able to achieve your goals and experience all the physical and mental benefits that come with running.


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