Meditation can be an important practice to bring peace and clarity to our minds. Until recently, to benefit from meditation most people required a quiet, peaceful place to complete the practice. However, with the emergence of phones and their ability to helps us stay constantly connected, meditation can now be done on your phone – phone meditation!
A. Definition of Phone Meditation
Phone Meditation is a practice of using applications on your phone or device to facilitate the practice of meditation. It usually requires the use of headphones or earbuds along with sound bites and lessons to provide deep relaxation and training. Phone meditation lets you control the length of the meditation and offers a more convenient approach to this healthful practice.
B. Benefits of Phone Meditation
The benefits of phone meditation are limitless. For starters, the ability to instantly access a guided meditation moment anywhere and anytime offers more flexibility to fit into our busy day-to-day lives. Additionally, phone meditation includes step-by-step instructions, music and audio stories that can be tailored to your needs, allowing deeper focus and more concentration for greater advancement of your meditation journey.
Tip 1: Find a Quiet Place
Phone meditation is all about putting yourself in a quiet, peaceful space and avoiding distractions. To achieve the desired inner peace and tranquility during the practice, it is important to find a quiet place where you won’t be bothered. Here’s how.
A. Achieving a Quiet Environment
First and foremost, create a peaceful environment for your phone meditation. Turn off any loud noises and make sure that there is no one around to distract you. Choose a comfortable spot where you won’t be disturbed by outside noise and where you will be completely insulated from the hustle and bustle of the outside world. Close your eyes and observe the silence for a few minutes and clear your mind of all extraneous thoughts. For some additional help in quieting your thoughts and achieving a deeper level of peace and relaxation, listen to soothing music or a guided audio meditation.
B. Avoiding Phone Disturbances
It’s also important to ensure your phone won’t disturb your meditation. Put your phone on silent mode or turn it off completely during the practice as even a slight vibration can throw off your concentration. Additionally, since your device will be a distraction unless it is out of sight, turn the phone face down in front of you. This will help to avoid distractions and unnecessary disruptions during your phone meditation.
Tip 2: Be Conscious of Technology
Sure, smartphones have been a great addition to modern life and provide us with a plethora of benefits. But, for our phone meditations, there’s an opportunity to focus on using our phones in mindful ways to minimize distractions and harness helpful features.
A. Minimizing Distractions
When we’re meditating, it’s important that false alarms, incoming messages and app notifications don’t take away from our focus and concentration. To start with, turn your phone to silent (or even put it in airplane mode). That way, you won’t be distracted by notifications and can instead soak in the solitude of your space.
Plus, ensure any digital clutter is removed to minimize the amount of visual distraction you encounter during your phone meditation. The fewer apps you have on display the better. Also make sure those you are using are positioned appropriately on the device so they don’t unintentionally draw your focus away from meditation.
B. Harnessing helpful features
Your phone can be a great ally when it comes to meditation. If you’re using a meditation app, you can set timers to track your progress, set reminders for your daily session, or even get advice from your phone’s smart assistant.
There are also tons of apps that come with great features like ambient sounds and music, or even nature scenes, to help center your concentration on a meditation topic. So keep your eyes peeled for the app that makes your practice that much easier.
Ultimately, the goal is to cultivate a healthy, focused experience for your phone meditations. With a few tweaks that allow you to minimize distractions and enhance the experience, you can be on your way to mastering this powerful practice.
Tip 3: Put Together a Playlist
Creating the right playlist for your phone meditation is key, and you’ve probably got all the tools you need right at your fingertips. Plus, putting one together can be a fun and creative task see if you’ve got the skillset to do it!
A. The Goal of the Playlist
The goal of your playlist should be to create a soothing environment that you can use to practice focusing and relaxation. Put together a mix of songs and sounds that will help you stay in the moment and focus on your breath. A great tracklist should consist of only songs that you find calming and peaceful.
B. Avoiding Too Much Variety
You may be tempted to include some surprising elements, like a surprise fast-paced beat or more upbeat song. However, avoid too much variety, because you don’t want to be shocked out of your relaxation. To get the most out of your phone meditation session, stick with soothing and mellow music that won’t leave you with any surprises or unwanted distractions.
Finally, take time to create multiple playlists – start small and add new sounds as you find them. This will keep your meditation session fresh and unique every time and help you find the right soundscape for you.
Tip 4: Set an Intention
A. Reasons why intentions are important
Having an intention when it comes to phone meditation is incredibly important. Intentions help to create an atmosphere of focus and clarity by providing direction to our attention, much like a lighthouse guides a ship. When we are aware of our intention, it allows us to become more mindful of how we are feeling and responding during our practice. We become more conscious and attentive of the way our thoughts and emotions impact our experience.
B. Importance of setting realistic intentions
When it comes to setting an intention for your phone meditation, it is important to keep it realistic. Be gentle with yourself and don’t put too much pressure on yourself to achieve something that may not be attainable in the moment. Instead, determine a few small goals that can help you move closer towards achieving your overall desired result. An example could be to focus on taking one mindful breath with each incoming and outgoing call. This simple task can help you stay mindful throughout your practice and keeps the intention tangible and achievable.
Tip 5: Know Your Why
Meditating on the phone can feel like a bit of a challenge and that’s totally okay. That’s why understanding your why and connecting to your intentions through it is so important.
A. Reasons why you should connect to your why
On your journey to better meditation and mindfulness, it’s important to know your “why” behind it. Having the knowledge of the purpose of why you want to meditate will help give you direction throughout your practice. This “why” is your source of motivation and can help you stay focused on your path and keeps you from getting detoured from your goals. Knowing your why can also bring a sense of clarity that enables you to have a deeper understanding and connection to your meditations.
B. Connecting to your intentions through your why
Your “why” should be a reflection of your current intentions and insights into what you value and what you’d like to achieve. It’s an expression of your values and your goals for yourself. Connecting to your why allows you to use that as a motivator and to focus on the desired outcome. Be sure to take the time to understand, visualize and set intentions for your practice and make sure to regularly revisit your why. This will help you stay connected to your purpose and sharpen your focus during your meditation sessions.
Tip 6: Stay True to Yourself
Meditating with a phone can offer a great way to practice stillness and mindfulness throughout the day, but it is important to ensure that we remain true to ourselves as we develop a phone meditation practice. Here are a few tips to keep in mind:
A. Developing an Authentic Practice
Our best results will come if we practice with our true intentions and not what we think we “should” be doing. Take the time to figure out what works best for you and your lifestyle and stick with it. Whether it is focusing on the physical sensations of your breath, repeating a mantra, or focusing on an image, find something that resonates with you and our practice will naturally become day-by-day more authentic.
B. Utilizing Affirmations
Use affirmations to empower your practice. Utilizing affirmations such as “I am relaxed and centered” or “I am full of courage and confidence” when you’re meditating can enhance both your feelings and the results you get from your meditation practice. If repeating affirmations doesn’t feel right for you, consider trying visualizations to put yourself in a mindset where you can feel relaxed and truly present.
Above all, don’t forget to be patient and kind to yourself when it comes to phone meditation and practice. Meditation is a skill that needs to be developed, and with time and dedication, it will become a powerful practice that can transform your life. So stay true to yourself, trust your instincts and enjoy the journey!
Tip 7: Reflect
Reflection is a powerful tool that can bring your meditation practice to a deeper level. Taking time to reflect before, during and after your meditation can help you become more aware of your thoughts and emotions.
A. Benefits of Taking Time to Reflect
Reflection gives you the opportunity to look back and analyze the success or effectiveness of the session. It can help you develop skills like self-awareness and insight, which can lead to greater control and understanding of your thoughts and emotions. When you reflect, you open yourself up to new insights about how your meditation practice is affecting your overall well-being.
B. Practicing Mindfulness
Mindfulness is an important part of meditation and reflection. When you practice mindful contemplation, it can help you become more aware of the current moment and observe any thoughts or feelings you’re having without judging or reacting to them. Practicing mindfulness can help you enter into a deeper state of meditation and become more aware of your inner world.
By taking time to reflect, you can get a clearer understanding of how your meditation practice is improving your life. Reflection is a powerful tool that can help you gain insight into your innermost thoughts and experiences, and ultimately lead to greater clarity and well-being.
We’ve covered a lot of ideas for getting the most out of your phone meditation practice. To summarize, it’s important to set up for success by downloading an appropriate app, setting a comfortable and relaxing atmosphere, setting the timer, focusing on your breathing, and remaining open-minded. Additionally, it’s a great idea to stay in the present moment and practice gratitude afterwards.
By maintaining a regular meditation practice, you’re sure to reap the many benefits. Not only will you enjoy improved focus in the present moment, but you’ll also experience deeper relaxation and greater peace of mind. Additionally, you’ll have greater awareness of your thought patterns and can ultimately use that awareness to control the way you respond to life’s challenges going forward. So, what are you waiting for? Let’s get out there and get meditating!